SMALL STEPS TO HEALTHY EATING 

Join Alicia Grimaldi, CHHC who will share with you the joys of eating whole foods, how to incorporate them into your daily life gradually creating gentle changes to create life long habits for healthy eating.  She will share with you a bounty of whole foods as well as bring some key ingredients you would find in the health food store that will add flavor, flare, and a healing component to every day meals.

Alicia Grimaldi, CHHC is a Certified Holistic Health Counselor and the founder of "Affirm Your Health, Affirm Your Life", a private health counseling practice in Concord , NH . Alicia is a graduate from the Institute for Integrative Nutrition in New York City and completed the graduate program in June 2006.  She is board certified by the American Association of Drugless Practitioners. Her specialty is whole foods nutrition.  Alicia meets her clients where they are at and guides them in creating new, healthy and lasting diet and lifestyle changes.  Her work emphasizes the importance of all forms of nourishment for the body, mind and spirit.

Date:    This class will be rescheduled due to a family emergency

Time:    11:30 - 2:30 (brunch will be provided at 11:30)

Fee :     $55

Class Size Limit:    15 participants

Send mail to Lisa@aislinn.net with questions or comments about this web site.
Last modified: December 05, 2007